Our delicious recipe is made with wholegrain oats and bran flakes, mixed with chunky nuts and whole seeds.

In fact at least 33% nuts & seeds.


- Fruit Free

- Only 7% sugar

- A Source of Fibre

- Palm Oil Free

- No Artificial Colours or Flavours

Nutrition Information

  Avg. Quantity Per Serving (40g) % Daily Intake* (Per Serving) Avg. Quantity Per 100g
Energy 784kJ 9% 1,960kJ
Protein, total 7.2g 14% 17.9g
Fat, Total 8.6g 12% 21.4g
- saturated 1.2g 5% 3.0g
- trans <0.04g <0.1g
Carbohydrate 18.6g 6% 46.4g
- sugars 2.7g 3% 6.7g
Dietary Fibre 3.9g 13% 9.8g
Sodium 19mg 1% 48mg
Potassium 93mg 232mg

% RDI = Recommended Dietary Intake
% ESADDI = Estimated safe and adequate daily dietary intake
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Compare nutritional values to find the right bread or cereal for you

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Cereal (60%) [Wholegrain Oats (32%), Cornflakes (Corn, Sugar, Salt, Barley Malt Extract), Bran Flakes (9%) (Wheat Flour, Wheat Bran, Sugar, Barley Malt Extract), Brown Rice Puffs (Brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)], Nuts & Seeds (33%) [Almonds (12%), Pumpkin Seeds, Sunflower Seeds, Cashews (4%)], Rice Bran Oil, Brown Sugar, Chicory Root Extract, Barley Malt Extract, Rice Flour, Molasses,Natural Flavours, Stevia Extract.

Contains: Tree Nuts and Gluten Containing Cereals.

May Contain: Peanuts, Lupin, Milk, Soy and Sulphites.

Origin of Ingredients

  • Rest of World: 57%
  • New Zealand: 43%

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