Ingredients

• ½ cup fresh or frozen raspberries
• 1 ½ Tbsp water
• ½ Tbsp maple syrup, to taste
• ½ heaped Tbsp chia seeds
• Spreadable butter
• 2 slices Vogel’s Digestive Wellbeing bread

Preparation

Place raspberries in a small bowl with the water and microwave for a minute. Gently mash with fork. Add sweetener and chia seeds, and mix together. Let stand for 5-10 minutes, until thick. If not thick enough for likely, add more chia seeds; if too thick for liking, add more water.

Put bread on to toast. Spread overtop butter. Dollop over chia jam.