Compare Product Nutrition

Do you want to see how our products stack up against each other? It’s easy, just click a column to sort by that nutritional value.

All values are based on Average Quantity Per 100g

Bread

Thiamin - beta glucans - fructans - soluble fibre - resistant starch - insoluble fibre Magnesium Protein, total Fat, Total Carbohydrate Dietary Fibre Sodium % Wholegrains % Fruit, seeds, nuts - gluten
Gluten & Dairy Free
Keto Original Mixed Seeds N/A N/A N/A N/A N/A N/A N/A 20.8g 19.2g 3.1g 5.4g 390mg Not Detected
Gluten Free Chia & Toasted Sesame Seed N/A N/A N/A N/A N/A N/A N/A 5.0g 6.1g 36.3g 3.0g 400mg N/A 5.5% Not detect
Gluten Free Soy & Linseed N/A N/A N/A N/A N/A N/A N/A 6.0g 5.1g 38.7g 5.7g 380mg N/A N/A Not detect
Gluten Free Wholemeal N/A N/A N/A N/A N/A N/A N/A 4.7g 5.3g 35.4g 7.3g 380mg N/A N/A Not detect
Gluten Free White N/A N/A N/A N/A N/A N/A N/A 3.8g 3.5g 39.8g 4.8g 415mg N/A N/A Not detect
Gluten Free 6 Seed N/A N/A N/A N/A N/A N/A N/A 6.1g 6.4g 38.0g 5.9g 365mg N/A N/A Not detect
Gluten & Dairy Free Buns
Gluten Free Gourmet Buns 6 Seed N/A N/A N/A N/A N/A N/A N/A 6.9g 7.4g 38.5g 4.2g 380mg N/A N/A Not detect
Gluten Free Gourmet Buns - White N/A N/A N/A N/A N/A N/A N/A 4.4g 4.5g 40.6g 4.2g 450mg No Yes Not detect
Standard
Digestive Wellbeing Original Toast 0.2mg 0.7g 1.0g 2.2g 1.0g 4.6g 63mg 10.4g 6.5g 37.3g 6.8g 410mg N/A N/A
Digestive Wellbeing Super Seeds Toast 63mg 0.8g 0.8g 1.8g 1.0g 6.5g 63mg 11.4g 9.1g 34.7g 8.3g 370mg
Original Mixed Grain Very Thin N/A N/A N/A N/A N/A N/A N/A 9.7g 1.4g 44.7g 4.5g 375mg Present No Yes
Original Mixed Grain Sandwich N/A N/A N/A N/A N/A N/A N/A 9.7g 1.4g 44.7g 4.5g 375mg N/A N/A N/A
Original Mixed Grain Toast N/A N/A N/A N/A N/A N/A N/A 9.7g 1.4g 44.7g 4.5g 375mg N/A N/A N/A
Sunflower & Barley Very Thin N/A N/A N/A N/A N/A N/A N/A 9.8g 7.9g 30.8g 6.5g 350mg N/A N/A N/A
Sunflower & Barley Toast N/A N/A N/A N/A N/A N/A N/A 9.8g 7.9g 30.8g 6.5g 350mg N/A N/A N/A
Soy & Linseed Toast N/A N/A N/A N/A N/A N/A N/A 12.4g 6.6g 27.2g 7.1g 390mg N/A N/A N/A
Spelt & Flaxseed Toast N/A N/A N/A N/A N/A N/A N/A 11.0g 6.6g 31.9g 7.3g 370mg N/A N/A N/A
Vogel Sprouted Whole Grains N/A N/A N/A N/A N/A N/A N/A 9.6g 5.6g 29.7g 6.5g 370mg N/A N/A Yes
Fruit & Spice Extra Thick N/A N/A N/A N/A N/A N/A N/A 8.3g 3.4g 41.7g 4.9g 315mg N/A N/A N/A

Cereal

Vitamin C Zinc Protein, total Fat, Total Carbohydrate Dietary Fibre Sodium % Wholegrains % Fruit, seeds, nuts - gluten
Café-Style
Café-Style Toasted Berry N/A N/A 10.3g 11.5g 70.0g 3.9g 121mg 54% 31% Not detected
Café-Style Toasted Original Muesli N/A N/A 10.7g 13.9g 68.2g 4.3g 160mg 20% 30% Not Detected
Café-Style Toasted Nuts & Seeds Muesli N/A 3.0mg 17.9g 21.4g 46.4g 9.3g 57mg 28% 33.5% Present
Café-Style Toasted Vanilla Almond Muesli N/A N/A 13.1g 12.7g 64.7g 10.2g 248mg Present Present Not Detected
Café-Style Toasted Peanut, Coconut & Cacao Blend N/A N/A 22.0g 48.4g 13.5g 9.7g 97mg Not Detected
Cafe Style Toasted Biscotti N/A N/A 10.3g 19.6g 56.1g 9.9g 140mg
Café-Style New Zealand Superfruits N/A N/A 8.6g 17.4g 59.2g 10.9g 130mg
All Good
All Good Low Sugar Almond, Cashew & Linseed Muesli N/A 2.8mg 14.1g 23.4g 44.9g 12.5g 22mg 62% 21% Present
All Good Low Sugar Raspberry & Cashew Granola N/A N/A 10.6 g 17.4 g 54.4 g 16.3g 63mg N/A N/A N/A
All Good Low Sugar Almond & Coconut Granola N/A N/A 10.9g 18.9g 52.7g 16.3g 62mg 57% 14% Present
Clusters
New Zealand Honey Clusters N/A N/A 10.0g 14.0g 66.6g 6.3g 130mg 30% 17% Present
Blackcurrant & Cranberry Clusters N/A N/A 10.7g 13.3g 65.7g 7.6g 71mg 54% 6% Present
Peanut Butter Clusters N/A N/A 12.0g 15.8g 63.2g 6.6g 251mg 31% 14% Present
Raspberry & Cacao Clusters N/A N/A 10.6g 17.0g 62.4g 6.5g 121mg
Crackers
5 Seed & Oat Original N/A N/A 19.7g 37.9g 24.1g 13.8g 423mg
5 Seed & Oat Balsamic & Caramelised Onion N/A N/A 19.3g 36.0g 22.7g 13.3g 410mg
5 Seed & Oat Rosemary & Garlic N/A N/A 19.8g 37.0g 25.1g 14.1g 420mg
5 Seed & Oat Chilli & Paprika N/A N/A 19.8g 37.2g 24.5g 14.1g 422mg
5 Seed & Oat Cracked Pepper N/A N/A 19.7g 37.6g 24.5g 13.9g 419mg
Delightful
Delightful Granola Raspberry, Amaranth & Blackcurrant N/A N/A 11.7g 21.0g 54.7g 7.8g 110mg
Delightful Granola Hazelnut, Almond & Cacao N/A N/A 10.4g 22.2g 51.2g 11.7g 170mg N/A N/A N/A
Delightful Granola Peanut Butter, Chia & Coconut N/A N/A 13.4g 23.5g 46.9g 12.0g 170mg
Delightful Granola Apple Crumble and Cinnamon N/A N/A 18.6g 40.4g 11.2g 21.2g 69mg Not detected
Delightful Granola Raspberry, Blueberry and Almond N/A N/A 21.1g 42.0g 12.5g 19.3g 93mg Not detected
Wellness
Low Fodmap Toasted Muesli N/A N/A 12.8g 18.0g 63.1g 5.1g 57mg N/A
Gut Health Muesli Clusters N/A N/A 10.2g 17.6g 53.1g 11.7g 79mg N/A
Immunity Muesli Clusters 25mg 4.5mg 9.2g 14.4g 59.0g 9.7g 99mg N/A

All values are based on Average Quantity Per 100g