with plant sterols to help lower your cholesterol*

Our all natural recipe is made with puffed sorghum and 100% New Zealand wholegrain oats, a sprinkle of plant sterols to help lower your cholesterol*, mixed with chunky almonds and whole seeds. In fact at least 18% nuts & seeds.

*Based on a diet low in saturated fatty acids and containing a minimum of 2g of plant sterols.

Nutrition Information

  Avg. Quantity Per Serving (40g) % Daily Intake* (per serving) Avg. Quantity Per 100g
Energy 772kJ 9% 1,930kJ
Protein, total 5.8g 12% 14.4g
Fat, Total 8.5g 12% 21.4g
- saturated 1.3g 6% 3.3g
- trans 0.02g 0.06g
- polyunsaturated 3.6g 9.0g
- monounsaturated 3.6g 8.9g
Cholesterol <0.2g <0.5g
Plant Sterols 0.8g 2.0g
Carbohydrate 21.3g 7% 53.2g
- sugar 4.2g 5% 10.6g
Dietary Fibre 3.0g 10% 7.4g
Sodium 31mg 1% 78mg
Potassium 168mg 420mg
Iron 1.6mg 13% RDI 3.9mg
Manganese 1.2mg 23% ESADDI 2.9mg
Magnesium 68.0mg 21% RDI 170.0mg
Phosphorous 176.0mg 18% RDI 440.0mg
Vitamin E 1.7mg 17% RDI 4.3mg

% RDI = Recommended Dietary Intake
% ESADDI = Estimated safe and adequate daily dietary intake
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Compare nutritional values to find the right bread or cereal for you

Cafe Style Cholesterol Lowering Smaller


Cereals (59.5%) [Oats (47%), Buckwheat (11%), Sorghum (1.5%)], Nuts & Seeds (18.5%) [Sunflower Seeds, Pumpkin Seeds (5%), Almonds (5%)], Brown Sugar, Golden Syrup, Rice Bran Oil, Plant Sterols (2%), Potato Starch, Natural Flavour, Salt, Sodium Bicarbonate


Contains: Tree Nuts and Gluten Containing Cereals

May Contain: Soy and Peanuts.

Origin of Ingredients

  • Rest of World: 47%
  • New Zealand: 53%