VOGEL'S Cafe-Style Light Almond & Ancient Grains is a light and crunchy cereal specially formulated based on FODMAP nutritional principles to keep you feeling well on the inside.

Our all natural recipe is made with puffed millet and 100% New Zealand wholegrain oats, real dried cranberries and coconut chips, mixed with chunky nuts and whole seeds. In fact at least 26% nuts, seeds & fruit.


Nutrition Information

  Avg. Quantity Per Serving (40g) % Daily Intake* (Per Serving) Avg. Quantity Per 100g
Energy 772kJ 9% 1,930kJ
Protein, total 4.7g 9% 11.8g
Fat, Total 7.1g 10% 17.7g
- saturated 1.6g 6% 3.9g
- trans 0.016g 0.04g
Carbohydrate 25.8g 8% 64.5g
- sugar 7.3g 8% 18.3g
Dietary Fibre 1.9g 6% 4.8g
Sodium 27mg 1% 67mg
Potassium 156mg 390mg
Manganese 0.7mg 14% ESADDI 1.8mg
Magnesium 52.0mg 16% RDI 130.0mg
Phosphorous 124.0mg 12% RDI 310.0mg
Vitamin E 1.5mg 22% RDI 3.8mg

% RDI = Recommended Dietary Intake
% ESADDI = Estimated safe and adequate daily dietary intake
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Vogel's Cafè Style Light Almond & Ancient Grains has 36% less Saturated Fat than Vogel's Cafè-Style Luxury Muesli

Compare nutritional values to find the right bread or cereal for you

Cafe Style LightAlmond Smaller


Cereal (53%) [Oats (18%), Buckwheat (16%), Cornflakes (Corn, Sugar, Salt, Barley Malt Extract), Rice Flakes, Millet (2%)], Nuts and Seeds (17%) [Almonds (7%), Sunflower Seeds (5.5%), Pumpkin Seeds (3.5%), Chia Seeds (1.3%)], Fruit (9%) [Coconut (3%), Sweetened Dried Cranberries (3%), Raisins], Golden Syrup, Brown Sugar, Rice Bran Oil, Potato Starch, Natural Flavour

Contains: Tree Nuts and Gluten Containing Cereals

May Contain: Soy and Peanuts.

Origin of Ingredients

  • Rest of World: 58%
  • New Zealand: 42%

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