Delicious crunchy clusters of wholegrain New Zealand oats, amaranth & sunflower seeds blended with cashews & coconut

Our all natural granola is made with 100% New Zealand grown wholegrain oats and puffed amaranth, blended with coconut, cashew nuts and whole seeds. A delicious breakfast packed with all the goodness and energy you need for a fabulous day everyday!

Nutrition Information

  Avg. Quantity Per Serving (50g) % Daily Intake* (per serving) Avg. Quantity Per 100g
Energy 945kJ 11% 2,100kJ
Protein, total 5.4g 11% 11.9g
Fat, Total 12.2g 17% 27.2g
- saturated 4.4g 18% 9.7g
- trans 0.05g 0.12g
Carbohydrate 21.9g 7% 48.6g
- sugars 6.0g 7% 13.3g
Dietary Fibre 3.6g 12% 8.0g
Sodium 38mg 2% 85mg
Potassium 165mg 366mg
Iron 1.6mg 13% RDI 3.5mg
Manganese 1.2mg 25% ESADDI 2.8mg
Magnesium 56.3mg 18% RDI 125mg
Phosphorous 146mg 15% RDI 325mg
Vitamin E 1.3mg 13% RDI 3.0mg

RDI = Recommended Dietary Intake
ESADDI = Estimated safe and adequate daily dietary intake
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Compare nutritional values to find the right bread or cereal for you

All Good Coconut Cashew Smaller


Cereal (50%) [Wholegrain Oats (40%), Brown Rice Puffs, Buckwheat, Puffed Amaranth (1.9%)], Seeds & Nuts (15%) [Pumpkin Seeds, Sunflower Seeds (4.5%), Cashews (3.5%)], Coconut (10%), Rice Bran Oil, Brown Sugar, Golden Syrup, Rice flour, Salt.


Contains: Tree Nuts and Gluten Containing Cereals.

May Contain: Peanuts, Milk, Soy and Sulphites.

Origin of Ingredients

  • Rest of World: 51%
  • New Zealand: 49%