|Avg. Quantity Per Serving (88g)||Avg. Quantity Per 100g|
|- soluble fibre||1.6g||1.8g|
|- beta glucans||0.7g||0.8g|
|- insoluble fibre||5.7g||6.5g|
|- resistant starch||0.9g||1.0g|
|Magnesium||55 (17% RDI**)mg||63mg|
|Iron||1.8 (15% RDI**)mg||2.1mg|
|Thiamin||0.3 (27% RDI**)mg||63mg|
Water, wheat flour, BARLEYmax™ grains (13%), seed mix (11%) [linseed, psyllium, sunflower, hemp, poppy], wheat gluten, kibbled soya beans, canola oil, white vinegar, iodised salt, yeast, cultured wheat.
Breads containing milk and sesame are made in the Vogel's bakery.
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