|Avg. Quantity Per Serving (88g)||Avg. Quantity Per 100g|
|- soluble fibre||1.9g||2.2g|
|- beta glucans||0.6g||0.7g|
|- insoluble fibre||4.0g||4.6g|
|- resistant starch||0.9g||1.0g|
|Magnesium||55mg (17% RDI**)||63mg|
|Iron||1.9mg (16% RDI**)||2.2mg|
|Thiamin||0.2mg (18% RDI**)||0.2mg|
** Recommended Dietary Intake.
Water, wheat flour, BARLEYmax™ grains (13%), kibbled rye, linseeds, wheat gluten, canola oil, white vinegar, yeast, iodised salt, cultured wheat.
Breads containing milk, sesame and soy are made in the Vogel's bakery.
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